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Benefits of honey that will affect on your health

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Made from the nectar of plants, honey has numerous medicinal, nutritional, and cosmetic properties. This rich food has antimicrobial, probiotic, antioxidant, and energy actions, in addition to vitamins and minerals. 


The inclusion of foods such as honey in the diet alters intestinal flora by stimulating beneficial bacteria in the intestine.

Relief from stomach pain

Honey has properties capable of protecting the gastric mucosa and having an anti-inflammatory action, which helps treat diseases and discomfort in the stomach.

Antibacterial activity

Foods like honey can act to fight bacteria that cause illnesses such as sore throat.

Prevents osteoporosis

Because it contains calcium in its structure, a mineral easily absorbed by the body, honey can minimize the risk of osteoporosis.

Lower calorie

In a low-calorie diet, honey can be quite a helper, like one tablespoon of white sugar has 93 kcal and brown sugar 73 kcal, while the same amount of honey has only 59 kcal.

Vitamin C

One of the many vitamins found in honey is vitamin C, an excellent agent for cell renewal.


Another component of this food is iron. It helps to reduce the risk of iron deficiency anemia.

 Indirect help with weight loss

Honey is not a functional food for weight loss, but its action occurs indirectly, as it helps in cell deinflammation and contributes to a balanced diet.

Physical activity

Honey is an excellent source of carbohydrates, so it quickly supplies the body with energy. Therefore, its consumption is recommended for long training or competitions (lasting longer than 1 hour) to provide power more rapidly to the body.

Combating eye diseases

Honey can effectively treat eye diseases such as cataracts and corneal inflammation, but just consuming the food is not enough; it is necessary to correct these diseases according to medical prescription.

Fighting mouth diseases

It also controls bacteria that cause diseases of the throat and mouth, such as pharyngitis and caries.

Treatment of Candidiasis

Honey has an active role in the treatment of candidiasis due to its antifungal action.

Rich in minerals

It is possible to find several minerals such as selenium, manganese, zinc, and aluminum, which promote essential functions in the body.

Assistance in post-surgical treatment

Its antimicrobial activity helps treat post-surgical wounds, ulcers, and the preservation of skin grafts.


Honey helps improve immunity by having an antibiotic and natural antiseptic action.

The nutritionist explains that the ideal daily amount of honey consumption will depend on each person’s caloric needs. For those who have a balanced diet, ingest one tablespoon (15 g) per day is recommended.

Forms of use and consumption

Honey can act either alone or combined with other foods. See the best suggestions for consuming or using honey and enjoy all its advantages:

honey for hair

Honey helps to treat seborrheic dermatitis, the famous scalp dandruff. Its use consists of diluting a small amount of honey in warm water and applying it to the hair before shampooing. Consult a dermatologist before starting this form of use, as it can irritate.

honey for the skin

Honey can also be an excellent home moisturizer and act as a healing agent for acne-prone skin and helping to treat wounds and burns. Also, its antioxidant property guarantees youthful and preserved skin. Apply after bathing, massaging the body and face. Leave on for 20 minutes and rinse. The result will be nourished and glowing skin.

honey with milk

Are you having difficulty sleeping at night? Know that the consumption of honey with milk can be excellent in combating insomnia. Include a cup of warm milk with a spoon of honey in your evening routine.

honey with lemon

A mixture of honey and lemon can be excellent support for coughs caused by the flu or cold. They bring calming action to the airways and throat region, which reduces your irritation during coughing. Furthermore, honey has anti-inflammatory properties—mix two tablespoons of honey with 1 cup of boiled water. Once dissolved, squeeze one lemon and drink the tea.

honey with cinnamon

Honey with cinnamon is a super double with antifungal and antibacterial action. Together, they help to treat problems in the gastrointestinal tract and alleviate joint pain caused by diseases such as arthritis, for example.

Honey combined with these and other foods can yield great natural medicines and help fight fungi and bacteria.

Contraindications and warnings about honey

Faced with countless benefits, honey can also bring risks, mainly related to its excessive consumption. Carolina Siqueira listed cases in which honey is not indicated:

  • Excessive consumption: excessive intake of honey causes an increase in blood glucose (excess blood sugar), which favors weight gain and affects, in the long term, pancreatic functions.
  • For those who suffer from intestinal problems: honey can cause dysfunction in the intestinal flora (diarrhea) due to its high sugar concentration.


The consumption of this food must be done balanced and according to each person’s caloric needs. Consult a nutritionist and learn more about how to introduce honey to your menu.

Nutritional information

In the total composition of honey, we find essential minerals for our body, in addition to vitamins, carotenoids, anthocyanins, and flavones. Check out the complete distribution of the nutrients present in honey and be amazed by its power:

The properties found in honey can vary according to climate, soil conditions, and bee species. Anyway, it’s a portion of food worth including in your eating routine. Also, find out how to moisturize with honey to renew your hair!

The information contained on this page is for informational purposes only. They do not replace the advice and monitoring of doctors, nutritionists, psychologists, physical education professionals, and other specialists.